By
eating one can lose weight. By skipping
food one can never lose weight but through eating accurate foods at accurate
quantity will do.
The
foods that are very common and help in losing weight are as follows:
1)
Almonds:
When
thinking of dieting, Almond comes first in mind. Even though it is high in
calorie it helps in reducing the weight. How this happens is it will make you full for
a long time so you need to take the next meal only when you feel hunger. And
when you eat the next time also you will eat less. Not only that but it contains heart-healthy fats, protein, high fiber,
and antioxidant which is a good supplement of
health.
2)
Apples:
As
we all are aware of the saying “An apple a day keeps the doctor away” it also
keeps the fat away. A study tells that an
apple contains 4 to 5 grams of fiber. They are not only sweet and crunchy but
also they contain essential minerals and vitamins and it keeps you full for a
long time.
3)
Dark
Chocolates:
Dark
chocolates are good for weight loss. It helps fell full for longer and makes
the next meal after long time. It lessens food cravings. And also it prevents
from over eating. So you will not gain weight if you eat dark chocolate.
4)
Bananas:
Bananas
are mistaken to be fat producing fruit. But it is not the truth. Eating the
bananas improve metabolism. It is rich in potassium. Bananas are ideal choice
for weight loss diet. They are low in calories and fat but rich in many
minerals. They are rich in fiber.
5)
Avocados:
Some
fats are good for your body. Avocados contain unsaturated fats which reduces
the LDL cholesterol which is bad for health and increases HDL cholesterol which
is good for health. Avocado helps in absorption of nutrients.
6)
Eggs:
Eating
eggs for breakfast is more energetic than any other food. There is a bad
opinion about eggs that they increases fat but actually they lessen the hunger
and make you feel full. They are rich in protein. And it helps in consuming fewer
calories the rest of the day.
Best Wishes For Your Weight Loss
Plan By Steven Mark Olschwanger
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