Steven Olschwanger Know your Body’s pH

pH denotes power of Hydrogen, which is a measurement of Hydrogen ion concentration in the body. pH scale ranges from 1 to 14 and pH less than 7 is said to be acidic and greater than 7 are said to be basic. It is important to know your pH level of your body. Steven Olschwanger discovered a very simple way to discover the pH content in the body. You can test pH level by putting pieces of pH paper in your saliva or in your secretions.

It is important to know your body’s pH level but you should also know how to control your pH level says Steven.

If your body becomes too acidic, then there is more chance for getting fat, being tired, sluggish, fatigued, stressed and body aches and pains.

Your body becomes acidic due to the following reasons.

·        Having a diet that lacks fruits and vegetables.

·        A diet which is high in fats, starches and processed foods.

·        Work stress

·        Lack of exercise

Now you can avoid all those ways by following the simple things Steven has listed below.

1.     Include at least 5 fruits and vegetables in your diet.

2.     Drink plenty of fresh and pure water.

3.     Try to eat organic foods.

4.     Exercise at least 3 times a week and 30 minutes a day. Doing over exercise is also not good for health.

5.     Avoid soft drinks. Instead have coconut water, butter milk etc.

6.     Avoid stressful situations whenever possible.

7.     Feel happy for everything you have.

8.     Avoid all white flour products and white sugar products.

9.     Avoid dairy products except for eggs.

10.                        Do look for whole grain or whole wheat as first ingredient whenever you buy any food products.

11.                         Do not skip meals. Eat thrice a day.

If you follow the above steps, you can easily make the body basic and live a happy and peaceful life. Change the causes and the effect will change too.

You are the director of your play and work in your life so create good mind and body health. Tips of Steven Olschwanger will help you in your life journey. Best wishes!!

Steve Olschwanger - Balanced Diet

Eating a balanced diet means selecting certain things in moderation like refined sugar, trans fat, salt, saturated fat, cholesterol  in order to avoid illnesses and diseases and gain good health.

1.)  Eat fresh fruits and vegetables-

Fruits and vegetables provide low fat, high water content and huge amounts of vitamins and minerals. A lack in this food group can cause heart disease , cancers , various vitamin deficiencies and high blood pressure which can result in long-term illness as well as lowered immune system. 

The best way to take fruits and vegetables with  most goodness, eat raw veggies, vegetable soups, sweet fruits as a desert, dried fruit as a morning snack, smoothies, salad with your lunch.

2.)  Eat Protein-

Protein rich foods play a vital role in the body. A lack of protein can lead to heart problems, arthritis, organ failure and muscle deterioration, hair loss, loss of sleep, muscle cramps and soreness and slow healing of wounds. You can take eggs, meat, nuts, pulse, seafood, soya product, seeds and oily fish which are a good source of fatty acids (Omega 3) and protein.

3.)  Eat Dairy Product-

Dairy product is a good source of calcium which helps to regulate muscle contraction and promote strong teeth and bones. Vitamin D is helpful to absorb calcium effectively so you can get it through sunlight. You can take yoghurt, milk, cheese, dark green leafy veg like spinach and broccoli, fromage frais , fish , almonds as a good source of protein.

4.)  Eat carbohydrates-

Most carbohydrates are low in fat, long lasting and release slow energy. Whole grain products are the best type of carbohydrates which contain many useful nutrients, fiber, protein, carbohydrate in the form of starch, minerals and vitamins and anti-oxidants which prevent diabetes, cancer and heart disease.

5.)  Be careful of Salts, Sugars and Fats-

Small amount of fat is good for health because it transports  essential fatty acids which improve heart health as well as immune system and also supplies fat-soluble vitamins (A, D, E &K) .Fat is cushions your body organs and fuel reserve for skin.

Avoid bad type of sugar which found in desserts, soft drinks, chocolate bars, sugary breakfast cereals etc. You can take meat, cheese, full fat milk, eggs, full fat yoghurt, butter as a source of saturated fat in moderation.  Avocados, virgin olive, nuts, oily fish (mackerel, salmon and tuna) and sunflower oil are a good source of unsaturated fats which are better for health.

Best Wishes For Your Weight Loss Plan By Steven Olschwanger

Steve Olschwanger’s Weight Loss Plan for Teenagers

Weight loss plans for teens are everywhere now. But how do you know which one is the best? How do you know to lose the body weight without compromising the health? If you are a teenager and looking for the best weight loss plan, here you are. Steve Olschwanger has pointed out some beautiful points for healthy weight loss. According to him, weight loss for teens is very much dependent upon the right combination of diet and exercise. These plans work best when they are not too rigid.

What is the reason for overweight?

Overweight teens are looking everywhere for weight loss plans. The reason is that many of them go for unhealthy and ineffective ways for losing weight. When you are a teen, your body is still developing and you need to be healthy for the body to keep developing.

Some of the tips given by Steven are

Tip #1: Consult your Physician

Before going for any weight loss plan, it is best to consult it with your physician. For teens, this is of utmost importance as the doctor or physician is the only person who knows about the body conditions thoroughly. A sound advice from the physician would help them to determine if they have pre existing health conditions that might be corrected. So, it is must to consult about your plan with the doctor or physician.

Tip #2: Eat balanced foods and right kind of foods

Teens should not skip foods and it is a must they should eat three times a day – Breakfast, Lunch and Dinner. Eating is important but eating the right thing is much more important. Your diet should be balanced and it must contain all vitamins, minerals and carbohydrates in it. When the body does not get the right amount of food it automatically eats more than the right amount of food.

For breakfast, they can choose a bowl of whole grain cereal with non fat milk or wheat toast with peanut and banana. During lunch, sandwiches and lean meats are the best pair. Pasta and salad are best for dinner. Instead of crispy chicken, they should go for drilled chicken. Teens should not eat the food they love; they should eat the food that is good.

Tip #3: Exercise

The third and final most important step is doing exercises. And of course, it is the most difficult step to follow. However, finding the right exercise and doing that with a friend, relative or a group will keep the motivation high for the exercise. Teens can also go for aerobic and cardio exercises.

Remember nothing changes overnight. If you follow the above three steps continuously, you will see that these three weight loss tips work.

Best wishes for your weight loss plan by Steve Olschwanger!!! 

Steven Mark Olschwanger Healthy Low Calorie Foods

Calorie is the unit of measurement of Energy. If the food we intake contains more calories, then it will release a large amount of energy when burnt. The main key to reduce the body weight is intake of lower calories foods. Steven Mark Olschwanger has listed some of the lower calories foods for those people who want to reduce weight safely.

Food #1: Nuts and seeds

In order to boost the protein level in the body, eat small unsalted serving. This food however is rich in nutrients.

Food #2: Dairy Product

Cheese, Low fat milk are some of the good examples for dairy products rich in protein. However, it is high in fat so it should be consumed moderately.

Food #3: Vegetables

Vegetables contain high protein and low fat. They are right choice for low calorie diets. Do check whether your diet is rich in vegetables before eating. You can also add spinach which is also rich in protein.

Food #4: Oatmeal for breakfast

By having oatmeal for breakfast, you can easily save 200 – 300 calories in the process. It is also one of the lower calorie foods. Prefer home cooked meals as they are healthier.

Food #5: Food swap

Forget juice and go for real fruit as juice contain some additives, preservatives which are not good for health. Juice produces rapid spikes in blood glucose because of the lack of fiber it contains. Real fruit contains all the merits of juice and it is rich in fiber which helps to digest the food easily and slowly.

Food #6: Swap beef for fish

Another quick swap is having fish in the place of beef. Fish is the best option for higher protein intake. Fish has the option of lowering the calories and also it is fat free so it is the best for the people who want to lose weight quickly and safely.

These few tips can make losing weight a bit easier. There is no need to change the food for weight loss just change the calorie content by substituting lower calorie foods for higher calorie foods.

Best wishes from Steven Olschwanger for healthy weight loss using low calorie foods!!!

Steven Mark Olschwanger Build a Healthy Lunch

Eating healthy lunches will greatly benefit your day!! Many of us have heard the saying – “Eat Breakfast like a King, Lunch like a Prince and Supper like a Pauper”. There is nothing wrong in this saying if you totally agree to it what it has to say. For me it is a bit twisted says Steven Mark Olschwanger.

 If breakfast is the usual meal we like to skip every day, then lunch is the most unavoidable meal of the day. But there are few who skip lunch due to some reasons. According to Steven, this is not a good habit. Breakfast is indeed the most important meal of the day, but it should not be greeted bountifully. Many will argue that we have to eat more during breakfast. Fine, but this destroys your digestive system. And most Nutritionists will suggest having a simple meal of bread or oats with a milk or coffee for breakfast. That is why they say so.

Mornings are hectic, but should not be loaded. During the morning hours, we are running about fixing meals and heading off to school/work, but it is not loaded as the afternoons. Lunch is the most important meal for me only because of this reason. Because, just after the morning snacks, taking a heavy and healthy lunch builds up your momentum and I am sure you don’t want the train to leave you!

Eating lunch is important but more than that having healthy and good lunches are also important. Eating a good and healthy lunch gives you the energy to stay alert and helps you to focus on the things you need to complete before the day ends. Some of the tips for building a healthy lunch given by Steven are

1.     Avoid foods that are rich in carbohydrates because adding carbohydrates in your diet will make you sleep than to keep alert.

2.     Eat the right food at the right time.

3.     Avoid energy juices and sodas.

4.     Make sure that your lunch consists of more fruits and vegetables.

5.     You can also include grapes, nectarines, apples and pears in your lunch.

6.     Think simple. A loaf of whole wheat bread and a bowl of peanut butter and some tomatoes can make your lunch healthy.

7.     Drink at least six to eight cups of clean water each day.

Follow the tips so that you can “Eat Healthy, Be Healthy”.

Best wishes to build a healthy lunch by Steven MarkOlschwanger.

Steven Mark Olschwanger How to Select the Best Weight Reduction Plan

Being overweight is a risk factor for many chronic diseases such as heart diseases, diabetes, osteoarthritis and certain cancers. Because of this, people are going to weight reduction programmes. Your health may also be at risk apart from spending amount to those centers. So, it is important to gather all information before you start any weight loss plan. The following steps show how to select the best weight reduction plan By Steven Mark Olschwanger.

Check for the Available Weight Loss Programs

·        Internet can be used to search for available weight loss programs.

·        If friends have already taken these programs, you can ask them what experiences they had.

·        People who go for this should know about the weight loss claims.

Ask About Food and Exercise

Find details about the food used in the program and the number of calories you will be eating each day. Do check whether the program has physical activity like Exercise. A healthy program will follow the Government’s Nutrition guidelines. It must include at least 5 fruits and vegetables, low fat meats, grains, milk and non fat dairy. Make sure that enough calories are provided.

Ask About Possible Side Effects

Do ask about possible side effects that a weight loss plan may pose. Before you take your weight loss pills do check with your family doctor. It is not advisory to participate in weight loss programs that promote fasting, using laxatives or purging. Before you go for weight loss plan, it is better to consult with your health care professional.

Ask for references

Do contact the person who undertook this training before and ask for the experiences he/she had with this training. If the feedback is good, then one can go for that training.

Read More on Nutrition, Health and Diet

Search the web for the program that agrees with you and your way of life. Read more health magazines so that awareness can be created about the things should be done. Search for the things that are unique to you. Use search engines to get few ideas of what types of supplements are available and how much they would cost.

Decide which weight loss program or diet plan suits you the best and plan the diet and the food accordingly. Be prepared to change your routine whatever you do. So, that you can get the benefits of an exercised routine.

Best Wishes For Your Weight Loss Plan By Steven Mark Olschwanger.