Calorie is the unit of measurement of Energy. If the food we
intake contains more calories, then it will release a large amount of energy
when burnt. The main key to reduce the body weight is intake of lower calories
foods. Steven Mark Olschwanger has
listed some of the lower calories foods for those people who want to reduce
weight safely.
Food #1: Nuts and seeds
In order to boost the protein level in the body, eat small
unsalted serving. This food however is rich in nutrients.
Food #2: Dairy Product
Cheese, Low fat milk are some of the good examples for dairy
products rich in protein. However, it is high in fat so it should be consumed
moderately.
Food #3: Vegetables
Vegetables contain high protein and low fat. They are right
choice for low calorie diets. Do check whether your diet is rich in vegetables
before eating. You can also add spinach which is also rich in protein.
Food #4: Oatmeal for
breakfast
By having oatmeal for breakfast, you can easily save 200 –
300 calories in the process. It is also one of the lower calorie foods. Prefer
home cooked meals as they are healthier.
Food #5: Food swap
Forget juice and go for real fruit as juice contain some
additives, preservatives which are not good for health. Juice produces rapid
spikes in blood glucose because of the lack of fiber it contains. Real fruit
contains all the merits of juice and it is rich in fiber which helps to digest
the food easily and slowly.
Food #6: Swap beef for
fish
Another quick swap is having fish in the place of beef. Fish
is the best option for higher protein intake. Fish has the option of lowering
the calories and also it is fat free so it is the best for the people who want
to lose weight quickly and safely.
These few tips can make losing weight a bit easier. There is
no need to change the food for weight loss just change the calorie content by
substituting lower calorie foods for higher calorie foods.
Best wishes from Steven Olschwanger for healthy weight loss using low calorie foods!!!
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